Extreme Weight Loss Fast
There are numerous of diets that work, but none of them can quite compare to the extreme weight loss fast that we have specifically designed for you.
This incredible weight loss program is guaranteed to be able to help you shed those excess weights in no time!
More on our extreme weight loss programs list. We have compiled quite a number of different programs for you to pick from. Just following it religiously will not only help you lose weight quickly but also to make you feel so much better.
Workout program that works and brings real result
This extreme weight loss fast program requires you to lift weights 3 times a week and high-intensity cardio training 2 times a week.
That way, you will be able to get a well-balanced strength as well as cardiovascular workouts, while at the same time burn more excess fat generating greater weight loss.
Full body workout A
Start with a 15-minute warm-up of low-intensity cardio using either the treadmill or stationary bike. Once finished you may continue to the first exercise, barbell bench press for 2 sets of 10 reps. Followed by 3 sets of 10 reps of the barbell squat, 3 sets of 10 reps of the bent-over barbell row, and 3 sets of 15 reps of dumbbell lunges.
From there, you may continue with shoulder press using a dumbbell for 3 sets of 8 reps, EZ-Bar Curl for 2 sets of 15 repetitions, 2 sets of 15 repetitions of seated triceps press and 3 sets of 15 reps of hanging leg raise. You are only allowed to take a 2-minute rest in between of the sets. Cool down with 15-minutes of low-intensity cardio. Alternate with workout B for better results.
Full body workout B
Start with a 15-minute low-intensity cardio workout on the stationary bike, elliptical, or treadmill. Before you move to doing barbell incline bench press for 2 sets of 10 repetitions.
Leg press for 3 sets of 12 reps, pull down using a wide grip for 3 sets of 10 reps. leg extensions of 2 sets of 12 repetitions, and hamstring curl using bands for 2 sets of 10 reps.
Once finished, you may start doing 2 sets of 12 repetitions of side lateral raise, 2 sets of 15 repetitions of standing calf raises, and 3 sets of 15 repetitions of exercise ball crunch. You are only allowed to take 1-minute rest between the sets and then cool down with 15-minutes of low-intensity cardio.
The high-intensity cardio workout
For rapid weight loss, do two sessions of high-intensity cardio workout a week in between your lifting sessions. Each session consists of four rounds. Do 3 circuits rounds each round, start with 10 reps in the first circuit. 15 reps in the second circuit and 20 reps in the third circuit without rest.
- Round 1: mountain climbers, jumping jacks, burpees.
- Round 2: pushups, walking lunges, walkouts, lunge jumps.
- Round 3: kettlebell squats, TRX jack knives, box jumps, TRX pull-ups.
- Round 4: side lunges, lateral jumps, dips, plank-to-pushups.
You are only allowed to take 1-minute rest in between each round. Give this extreme weight loss fast a try and see the results for yourself!