Flaxseed and Weight Loss – Understanding the relationship between flaxseed and weight loss helps you reap the benefits of flaxseed in your weight loss program and know how to incorporate it into your diet.
Flaxseed is normally used as a source of oil, but researchers show that it also exhibits some nutritional benefits for diet performers.
The Weight Loss Benefits of Flaxseed
Here are the reasons why flaxseed can be beneficial for your weight loss program.
1. Flaxseed is rich in fiber.
Every diet performer understands that fiber is the most important element of their diet. Fiber is good for digestion. It helps suppress appetite, and it prevents fat and toxic substances from staying too long in the body.
2. Flaxseed is rich in Omega-3 fatty acids
Flaxseed contains a substantial amount of ALA, an essential Omega-3 fatty acid that is converted into EPA in the body.
EPA helps prevent obesity and protect the body from cardiovascular disease. In short, the Omega-3 content of flaxseed makes you slimmer and healthier.
3. Flaxseed is the most important source of lignans
Flaxseed and sesame seed are the only known sources of lignans, also called phytoestrogen, with more lignans present in flaxseed than those in sesame seed.
Lignans act as antioxidants in the body. They assist in metabolism, help remove bad cholesterols, and prevent cardiovascular diseases.
With all of the three characteristics above, it has thus become clear why flaxseed and weight loss program make up a good match.
Despite the powerful weight loss effect of flaxseed, flaxseed consumption is not without risk. As said above, flaxseed contains a significant amount of phytoestrogens.
For pregnant women, phytoestrogens may cause a hormonal problem that will eventually cause harm to both the mom and the baby.
Flaxseed is also so rich in fiber that it may cause the problem with a digestive system, though the problems are not considered dangerous.
If you decide to include flaxseed in your meal, expect to endure the laxative effect of the seed. If you experience more acute problems, such as diarrhea, bloating and abdominal pain, consult a doctor.
It is recommended that you consume flaxseed only if you are physically fit. If you have diabetes or any other problems with your health, consult your doctor before attempting to include flaxseed in your meal.
How to Lose Weight with Flaxseed
Incorporating flaxseed in your diet is not a big hassle. Flaxseed is relatively easy to process. The easiest way to process it is by grinding it using an ordinary coffee grinder.
Once ground, however, the seed will begin to gradually lose its potency. So make sure that you include it in your meal within a 24-hour period after grinding and make sure that you keep the ground seed refrigerated.
Ground flaxseed can be included in any recipes that use flour, but be sure to add yeast if you do that. You can also use the ground flaxseed as a substitute for eggs and fats. Pairing flaxseed and weight loss program in this way helps you cut your daily calorie intake due to the low-calorie content of flaxseed.