Healthy Smoothies for Weight Loss
Slimming down with our delicious and healthy smoothies for weight loss may perhaps seem like too good to be true. But it can definitely be a part of your healthy and lasting weight loss regimen.
The idea behind this is to properly inundate the system of our bodies with nutritious, blended food. Eating this way will not only boost our metabolism and weight loss but also reset your system.
Green protein detox smoothie recipes
Thanks to the addition of other tasty ingredients, those who don’t like vegetables won’t be able to taste the greens at all. Blend 1 large banana, ½ cup of unsweetened almond milk, 2 cups of either spinach or kale, and 1 tablespoon of almond butter until smooth.
Fancy a refreshing smoothie? Blend 1 frozen banana, 1 frozen kiwi, 2 cups of spinach, 1 cup of cold water, 2 stalks of celery, and ¼ cup of frozen pineapple. With 231 calories (8 g fat, 0 g saturated fat, 23 g carbs, 9 g fibre, 11 f sugar, 19 g protein) this healthy smoothie for weight loss are surprisingly tasty and filling.
Chocolate peppermint protein smoothie recipe
For all you know, chocolate is one of the worst offenders of your expanding waistline. But don’t worry, made with dark chocolate that has that tasty chocolate task, this smoothie doesn’t contain the same amount of fat and sugar.
Blend 3 large ice cubes, 1 large frozen banana, 1 cup of almond milk, 2 tablespoons of cocoa powder, 1 scoop of chocolate protein powder, a pinch of sea salt, ¼ teaspoon of peppermint extract. Add a dollop of Greek yoghurt for more protein. Best of all? It’s just 153 calories with 3.2 g fat, 20 g carbs, 3 g fibre, 13 grams protein per serving!
Berry oat smoothie recipe
Oatmeal is a healthy food item, but sometimes we don’t have the time to assemble a proper bowl of oatmeal. If you are one of those people, this recipe is for you!
Combine 1 cup of milk, ½ cup of frozen blueberries, ½ cup of rolled oats, 3 tablespoons of honey, ¼ cup of ice cubes, and ½ cup of either greek yoghurt or vanilla yoghurt then blend all the ingredients until completely smooth. This recipe makes for 2 serving, with 3.3 g fibre, 35.9 g sugar, 10.6 g protein, and 4.9 g fat at just 280 calories.
Vanilla chai smoothie recipe
A tea lover? This recipe will quickly become your all-time favourite not only for its deliciousness but also for its health benefits and best of all? It is easy to make as well as incredibly nutritious! First, brew a tea bag of chai tea and put it aside to chill.
Take ¼ cup of your chilled chai tea and blend with a ¼ cup of unsweetened almond milk, ½ teaspoon of ground cinnamon, ¼ cup of water, ½ tablespoon of organic almond butter, and a ½ scoop of vanilla protein powder. Voila! You have a tasty breakfast smoothie to aid your weight loss at just 219 calorie and 20 g carbs, 4 g fibre, 17 g protein, 9 g fat per serving!
So which one of these healthy smoothies for weight loss would you try first?