Psyllium husk weight loss
Psyllium husk has become one of the most popular food supplements and there is no question about it, but if there is one thing that majority of people are unaware of, it is the psyllium husk weight loss benefits. With its high amount of fiber, psyllium husk is without a doubt a godsend for those whose diet doesn’t contain enough fiber. But how do this seed from Plantago plant work as a weight loss supplement?
Psyllium husk doesn’t only reduce appetite, but also cleanses your digestive system and improves digestion. This spongy fiber is rather miraculous due to the fact that, when it is combined with water, the gluten-free fiber will immediately bind together and form a gel-like substance. This particular substance is the one that contributes to a proper bowel movement.
What are the benefits of Psyllium Husk?
Promoting weight loss is one of the primary benefits you can get from consuming psyllium husk on a regular basis. Due to its unique bulking properties in which psyllium husk binds and expands to scrub any waste clogging up our digestive system, psyllium husk makes for a great aid for those wanting an all-natural way to lose weight.
Scrubbing waste from digestive system isn’t the only benefits you can get. It is also widely considered as one of the best all-natural appetite suppressants. Taken 30-minutes before your meal, psyllium husk will immediately expand and make you feel full. That way you’ll be able to reduce your food intake. Other benefits one can get from consuming this wonderful food supplement, see the following psyllium husk weight loss benefit list:
- Treating gastrointestinal disorders
- Removing toxins
- Absorbing cholesterol
- Preventing sluggishness
- Controlling blood sugars
How to incorporate Psyllium Husks for weight loss?
Start with 2.5-gram of psyllium husk to 350-ml of either fruit juice or water and drink it on a regular basis before you increase the dose. If you feel bloated, decrease the dosage. Once your body adapted, you may increase the dose. It is worth noting that, due to its amount of fiber, you’re strongly advised to drink enough water or else it will expand and block your throat.
Combining it with liquid isn’t the only way you can consume it, simply because psyllium husk can also be incorporated into your favourite recipes. To help you get started, here is a healthy breakfast recipe that is full of fiber that we guarantee you will like.
To whip up this easy breakfast, you will need 20-grams of ground Psyllium husk, 1 whole egg, 3 egg whites, 1-tablespoon of baking powder, and a pinch salt and pepper. Mix all of the ingredients in a bowl until it is well-combined. You may add a bit of heavy cream or natural greek yoghurt for depth of flavour. The next step is to get your pan ready with a cooking spray.
Heat the pan before pouring some of the mixtures like you would a pancake. Flip once only after the side is nicely browned. When ready, you may add your favourite fruits or top with a generous drizzle of honey. Now that you know the benefits of Psyllium Husk, go ahead and give our easy psyllium husk weight loss recipes.