Rebounding for weight loss
Not quite a lot of people are aware of the fact that rebounding for weight loss is as effective as the next weight loss program. Yes, this mini trampoline may seem like a kid’s play.
But behind its small exterior and fun concept, there lies a lot of advantages not a lot of people recognize. When used on a regular basis, a rebounder may help you lose a significant amount of weight and improve your health.
But how exactly do you use it in order to reach the goal weight you desire?
Read on to find out.
Factors in weight loss and other advantages
Who doesn’t know trampoline?
Almost everyone knows how enjoyable this piece of recreational activity device is. What they don’t know is the fact that it can be one of the most effective ways to lose weight as well. With typical models measure at about 3-feet in diameter, a rebounder makes for a convenient exercise equipment.
No need to buy fancy treadmills or other types of equipment you see in the gym!
Other than weight loss, rebounders also provide a large number of health-related advantages as it also promotes detoxification and stress relief. Not only will you be a few pounds lighter, you will also be healthier and in an all-around positive mood than you ever were in the past.
So how do we use rebounder to promote weight loss?
Do we have to rebound a certain way on a period of time or do we do it outside our daily exercise routine?
Rebounding exclusively or incorporating it into your workout program doesn’t really matter, what matters is how you do it.
To determine, you must first pay attention to these two factors:
how much weight you would like to lose and how quickly you would want it to be done.
How to rebound for weight loss
A good rule of thumb when it comes to rebounding for weight loss is surprisingly incredibly simple. The more frequently you do it. And the length of each workout period you do it for will help you drop your excess weight faster.
Intensity is also another factor that may help you lose weight more quickly. But if this is your first time, you may start by gently rebounding for 10-minutes at a time. Gradually lengthen the period of your workout after you have gotten used to it.
Varying intensities are an effective way to torch your fat faster. Rebound lightly and then work up to bounce higher off the rebounder mat exerting more energy. And effort for a few minutes before returning to slower-paced, less vigorous rebounding.
Try to get your heart rate up and do the session with 70-percent of your maximum heart rate to burn more fat and calories.
Rebounding on a mini trampoline can be done by people of all weight as it is incredibly safe. Many of those who are heavier may be skeptical this is weight loss method is suitable for them.
In that case, you will be surprised to know that rebounding is good for them, not only does it provide a good cardiovascular workout. Rebounding for weight loss also provides a low-impact exercise that is safer on their joints.